Guangzhou multi-school freshmen’s August itinerary is announced! It involves placement, military training and parent-teacher conferences. ……

Guangzhou zhixin high school

The arrangement of placement inquiry and quality development activities for freshmen in early 2023

Important schedule

Activity discipline requirements

1. Students participating in the activities should abide by the discipline of the school and the rules and regulations of the camp.

2. Strictly observe the schedule of work and rest, and do not leave the camp without authorization. In special circumstances, you must hold the school’s endorsement before you leave.

3. Pay attention to safety and obey orders. It is forbidden to be late, leave early, slip the number halfway, wear slippers, wear accessories and use electronic products such as mobile phones and telephone watches in the training ground.

4. Strictly observe the disciplines such as dining and assembly, and prohibit smoking, drinking, playing cards and gambling.

5. Obey the command, train at the designated place, and do not leave the training place without approval during the training.

6. Students who have a past medical history and are not suitable for high-intensity training activities must explain clearly to the class teacher and instructor.

7. During the activity, parents are requested not to visit the camp.

Mobile medical security

The school doctor followed up the whole process of this activity. If you feel unwell during the activity, you should report to the class teacher in time, and if necessary, the class teacher will inform parents to pick up the doctor at the camp as soon as possible.

Traffic Guidelines for Zhixin Road Campus and Tianhe Campus

1. Navigation address of Zhixin Road Campus: Guangzhou Zhixin Middle School (Zhixin Road Campus), No.152 Zhixin South Road, Yuexiu District, Guangzhou.

On August 11th, 12th and 17th, parents pick up and drop off students. Due to the geographical location and surrounding traffic conditions, the school can’t provide parking spaces, and the traffic congestion in the morning rush hours of nearby roads is serious. Parents are advised to plan their travel time in advance.

2. Navigation address of Tianhe Campus: South Gate of Tianhe Campus of Guangzhou Zhixin Middle School, No.3 Zhixin Road, Zhuji Street, Tianhe District, Guangzhou

August 11th

All the freshmen and their parents in Tianhe Campus arrive at school at 9:00. Parents’ vehicles are parked in the underground garage of the school, while electric bicycles are parked on the roadside outside the school in an orderly manner.

August 12th

Students from Class 1 to Class 5 of Grade 1 in Tianhe Campus arrive at school at 8:00, and Class 6 to Class 10 of Grade 1 arrive at school at 8:15. Parents’ vehicles stop and leave immediately.

August 17th

Parents of Tianhe Campus are scheduled to arrive at school at 14:00 (the specific time will be announced separately). Parents’ cars are parked in the underground garage of the school, while electric bicycles are parked in an orderly way outside the school, and they leave the school immediately after receiving the students.

During the quality development period of grade one in junior high school

List of necessities of life

Guangzhou Wuzhong Dongxiao school

Warm Reminder for Freshmen’s Holiday in Grade 2023

In order to make students better adapt to the new environment, form class cohesion as soon as possible, enhance students’ awareness of national defense, strengthen patriotism and collectivism, strengthen organization and discipline, cultivate the spirit of hard work and plain living and the idea of "patriotism and love for school", promote the improvement of students’ comprehensive quality, and form a good class spirit, study style and school spirit, freshmen of Grade 2023 will conduct a four-day freshman entrance education activity.

Activity time: August 21-24, 2023

Venue: Guangzhou Wuzhong Dongxiao School (No.1 Yijing Street, Nanzhou North Road, Haizhu District)

Time for students to return to school: 7: 40 on August 21 (warm reminder: the parent-teacher conference of freshmen will be held at 15:00 on August 19 in the academic lecture hall of the school. )

Please read "Notice on Admission Education Activities for Freshmen in Guangzhou No.5 Middle School in 2023" carefully, and make good preparations for students’ gfd arrangement and data submission in advance.

guangzhou no.2 middle school

Notice on freshmen’s adaptation to school and pre-school discipline education

On August 6th, official website, Guangzhou No.2 Middle School, issued a notice on the orientation of freshmen in Guangzhou No.2 Middle School and pre-school discipline education in the 2023 school year.

The main contents of the notice are as follows:

First, freshmen’s entrance adaptation education

1. Time: School will open at 8:00 am on Saturday, August 26th, 2023.Before 8: 30, all students must be introduced to the class and sit quietly and orderly. At around 11:40, students will go home from school.

2. Location: Middle School of Guangzhou No.2 Middle School (No.21 Yingyuan Road)

Second, the parents’ meeting of freshmen

1. Time: starting at 15: 00 on Saturday, August 26th, 2023.

2. Venue: Auditorium, 6th Floor, Main Block, Junior Middle School of Guangzhou No.2 Middle School (No.21 Yingyuan Road)

Third, the discipline education for freshmen before school

1. Time: all day from Sunday, August 27th to Wednesday, August 30th, and half a day in the afternoon on Thursday, August 31st, 2023.

2. Arrangements: The specific contents and arrangements will be issued to students and parents on the morning of August 26th.

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Perspective on the change of future war development

■ Li Yuxi Liu Heshan

You can’t understand war without understanding the times. As the society enters the era of intelligence, the form of war has also undergone profound evolution. In what way human beings produce, they fight in what way. There is an intelligent mode of production in the intelligent era, which will inevitably shape an intelligent form of war. With the development of science and technology, the presentation form, decision-making mode, organizational style and security mode of war will undergo subversive changes.

The change in the form of war. The form of war is the historical coordinate of the development process of war, which determines the orientation of the times in which human war activities are located in each period. Since the 1960s and 1970s, with the grand development of new military revolution on a global scale, the form of war has also started the continuous acceleration process of the transformation from mechanized war to information war, and finally to the advanced stage of information war-intelligent war. The future war will enter the era supported by intelligent technology, and the field of confrontation will involve politics, economy, diplomacy, society and many other fields. The combat space will be extended from the traditional physical space to the virtual cognitive space, the grouping of combat forces will be transformed from man-machine mixed grouping to unmanned combat cluster, and the combat action will be developed from man-machine cooperation and people-oriented action to unmanned autonomous combat. On the surface, it seems calm, but the confrontation in intangible space is surging. The strategic game of mixed war is becoming increasingly clear, and the war will fully enter ".

The change of war decision-making mode. All along, the way of war decision-making has been comprehensively restricted by various factors such as battlefield reconnaissance, command, communication and support. With the development of intelligent unmanned, network information and other technologies, the way of war decision-making will change intelligently, showing the characteristics of data support, algorithm dominance, man-machine collusion and distribution autonomy. Before launching actions in the tangible battlefield space, all sides of the war confrontation calculate first and then fight. The massive intelligence data obtained from multiple sources are processed through cloud brain fusion. With the help of digital twinning, virtual reality and holographic projection imaging technology, the intelligent confrontation deduction is carried out in the network virtual space first, and the comprehensive strength of the enemy and ourselves is compared and analyzed, so that the deduction results can serve the war decision. When making decisions in the war, we adopt the "man in the loop" brain-computer coordination decision-making mode, and with the perceptual divergent thinking of the human brain and the powerful calculation and statistics ability of the computer, we can quickly judge the situation, plan the task, give instructions and adjust independently, so as to realize the perfect combination of decision-making art and decision-making science.

The change of war organization style. In recent years, no matter the concepts such as "autonomous war", "shadow war" and "the sixth generation war", or the "Joint Concept" of the US military or the "Armed Forces Construction Plan" of the Russian military, they are all based on the development trend of science and technology. Mechanized warfare is a platform-centered physical destruction attack, information warfare is a network-centered system confrontation battle, and intelligent warfare is a comprehensive strength contest centered on cognitive decision-making. The supporting combat system is mainly subversive technologies such as unmanned control, artificial intelligence, big data, cloud computing, quantum communication, blockchain, etc., emphasizing distributed real-time killing centered on cognitive decision-making. In the near future, the continuous development of intelligent technologies such as deep neural network, brain-computer interaction, automatic processing, 3D printing and Internet of Things will inevitably improve the scientific and technological content in the military field, making the war organization style show the characteristics of "some people are not combined, no one is independent in front, and some people are regulating in the rear".

The change of war support mode. At all times and in all countries, outstanding military strategists all attach importance to the security work in the war, as the saying goes, "the military and horses have not moved, and the food and grass come first." For example, in the battle of Guandu in ancient times, Cao Jun attacked Wu Chao at night, which destroyed the grain and grass of Yuan Shao’s army and defeated the whole army. In modern warfare, due to the lack of logistics supply, the troops with fierce offensive on the battlefield have to stop and wait for the supply of military supplies, thus missing the fighters, and so on. Therefore, war support determines the outcome of the war in a certain sense, and its position and role have always been very important. It is not only an important content of military management, but also a key support to win the war. In the past, there were too many war support activities, a single source of support resources and simple and extensive implementation of support. However, with the change of intelligent war form, the war support model will also undergo subversive changes. The future war support will rely on the Internet of Things technology and intelligent information system, with physical distributed storage, virtual centralized management and military-civilian cooperative supply of support resources, global real-time monitoring, intelligent prediction matching and advanced planning for support organization implementation, so as to realize joint logistics supply, global configuration, intelligent deployment and accurate forward delivery of war support resources, ensure accurate, efficient, stable and reliable implementation of war support, and continuously extend the battlefield support capability to the end.

A change in the line of checks and balances in war. War is a kingdom of uncertainty. For a long time, people have known that it is difficult to achieve victory only by "straight thinking" and "open array". Liddell hart, a British strategic theorist, analyzed the successful strategic cases in the world and found a rule: 90% of them used the "indirect route". However, the "indirect route" has long appeared as a supplementary role of the direct route. However, compared with the past, the modern warfare system is huge, there are many nodes, and there are many vulnerable "life gates", which provides a broader opportunity for choosing "indirect route" and implementing "asymmetric" checks and balances. Judging from several local wars in the world in recent years, even the powerful American army attaches great importance to the "devious plan" in the face of weak opponents. "Those who are good and amazing are infinite as heaven and earth, and inexhaustible as rivers." No matter now or in the future, the strategic game of war between countries, especially among the world’s military powers with strong strategic damage capabilities, can neither achieve their own operational goals according to conventional thinking, nor simply have the idea of fighting an "open array." In order to win the future war, we must follow and develop the winning mechanism of the future war, adhere to the "indirect route" and do a good job of asymmetric checks and balances, so as to always grasp the initiative of the war.

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　　Recently, the "deep north" property market in first-tier cities has continued to heat up. According to the National Bureau of Statistics, in December 2020, the price of second-hand housing in Shenzhen increased by 14.1% year-on-year. Under the keynote of "housing and not speculation", the regulation of the property market in several hot cities has been upgraded again, Shenzhen has strengthened the qualification examination and management of buying houses, Shanghai has issued the "Shanghai Ten Articles", and Beijing has also begun to strictly investigate the illegal flow of personal credit funds into the real estate market.

　　Recently, Vice Minister Ni Hong of the Ministry of Housing and Urban-Rural Development led a team to Shanghai and Shenzhen to investigate and supervise the real estate market. Ni Hong said that the Central Economic Work Conference once again emphasized the positioning that houses should be used for living, not for speculation, and made "solving the outstanding housing problems in big cities" one of the key tasks in 2021. City governments should fully understand the importance of maintaining the stable and healthy development of real estate, unswervingly adhere to the positioning that houses should be used for living, not for speculation, and do not regard real estate as a short-term means to stimulate the economy.

　　Beijing Banking Insurance Regulatory Bureau: Strictly investigate the illegal inflow of personal credit funds into the real estate market.

　　On January 30th, the Beijing Banking Insurance Regulatory Bureau released a message saying that it had noticed the recent phenomenon that "some buyers filled the gap in housing transaction funds or arbitrage, and misappropriated consumer loans and business loans as the purchase money or ‘ Crossing the bridge ’ Funds "and other related public opinion.

　　At the same time, the Beijing Banking Insurance Regulatory Bureau has set up a joint working group with the business management department of the People’s Bank of China and the Beijing Municipal Commission of Housing and Urban-Rural Development, and will go to banking institutions to carry out special inspections in the near future.

　　On February 2, the Beijing Municipal Commission of Housing and Urban-Rural Development, Beijing Municipal Market Supervision Administration and other departments issued a notice on regulating the business activities of housing leasing enterprises in this city. In principle, the amount of rent received in advance by a housing leasing enterprise from the lessee shall not exceed 3 months’ rent, and the period of rent collection and payment shall match.

　　Shanghai: Promulgating "Shanghai Ten Articles" and Strengthening Personal Housing Credit Management

　　On January 21st, the "Shanghai Ten Articles" was promulgated, and eight departments, including the Shanghai Municipal Commission of Housing and Urban-Rural Development and the Housing Authority, jointly issued the "Opinions on Promoting the Stable and Healthy Development of the Real Estate Market in this Municipality". The opinion is clear, "If the husband and wife are divorced, if either party purchases commercial housing within 3 years from the date of divorce, the number of housing units owned by them shall be calculated according to the total number of families before divorce".

　　The new real estate regulation and control policy also adjusted the period of VAT exemption, and increased the period of individual sales of housing VAT exemption from 2 years to 5 years. In terms of credit policy, Shanghai requires strict implementation of differentiated housing credit policy, and intensified verification of the source of down payment funds and debt-to-income ratio of buyers, so as to prevent funds such as credit loans, consumer loans and business loans from illegally flowing into the real estate market.

　　On January 25th, Shanghai further stipulated that the auction house should also be included in the first set of houses restricted for purchase. Buying a auction house by law also requires a "room ticket", and those who are not qualified to buy a house have to bear legal consequences such as regretting the auction, which also has the meaning of "patching".

　　On January 29th, Shanghai Banking Insurance Regulatory Bureau issued the Notice of Shanghai Banking Insurance Regulatory Bureau on Further Strengthening the Management of Personal Housing Credit (hereinafter referred to as the Notice). The Notice requires commercial banks in Shanghai to implement differentiated housing credit policies and manage housing credit, and requires commercial banks in Shanghai to focus on eight aspects, such as strictly examining the source of down payment funds and solvency.

　　Shenzhen: Further strengthen the qualification examination and management of commercial housing purchase in Shenzhen.

　　On January 22, Shenzhen Housing and Construction Bureau (hereinafter referred to as "Shenzhen Housing and Construction Bureau") issued a notice saying that the qualifications, sources of funds and running water of the subscribers of the first phase of China Resources City Runxi were strictly examined recently. After verification, there are 12 people who have concealed the real situation, provided false materials and records of capital flow, and their actions have been suspected of violating relevant laws and regulations.

　　The Shenzhen Housing and Construction Bureau said that during the investigation, relevant personnel suspected of violating the rules will be taken to suspend the use of Shenzhen’s intentional purchase rating system and online signing system, and freeze the waiting qualification for talent housing.

　　On February 1st, Shenzhen Housing and Urban-Rural Development Bureau issued "Several Measures on Further Promoting the Stable and Healthy Development of Housing Rental Market in Our City" (draft for comments). Shenzhen will vigorously promote the equalization of public services, gradually promote the policy of renting points to households and enjoy the same treatment as buying houses, and optimize the policy of renting points to enter schools. In addition, the housing provident fund rental extraction will be differentiated, and employees can apply for rental registration on the city rental platform and enjoy preferential extraction.

　　Hangzhou: The restrictions on the purchase and sale of housing have been strengthened, and the period of VAT exemption for individual housing transfer has been adjusted from 2 years to 5 years.

　　On January 27th, the Office of the Leading Group for the Steady and Healthy Development of the Real Estate Market in Hangzhou issued the Notice on Further Strengthening the Regulation of the Real Estate Market (hereinafter referred to as the Notice), which strengthened the regulation from the aspects of housing purchase restriction, sales restriction, taxation and the identification standard of families without houses.

　　According to the Notice, the main contents of the regulatory policies issued by Hangzhou this time include the following five items:

　　1. Further strengthen the purchase restriction of housing. First, it is stipulated that if you have settled in this city for less than 5 years, you will be restricted to purchase one set of housing within the scope of purchase restriction in this city; The second is to stipulate that the city will limit the purchase of housing within the scope.

　　If the gift is given to others, the donor must be three years old before purchasing the house within the scope of purchase restriction, and the recipient’s family must comply with the city’s housing purchase restriction policy (excluding bequests).

　　2, to further strengthen the restrictions on the sale of housing, the provisions of the city within the scope of purchase restrictions, new commercial housing projects notarized lottery public sales success rate is less than or equal to 10%, since the acquisition is not.

　　The movable property certificate shall not be transferred within 5 years from the date. Hot commodity housing projects that give priority to meeting the housing needs of families without housing, and commodity housing obtained by buyers in the form of priority purchase,

　　It shall not be transferred within 5 years from the date of obtaining the immovable property certificate.

　　3. Further strengthen tax adjustment, and make it clear that within the scope of purchase restriction in this Municipality, the period of VAT exemption for individual housing transfer will be adjusted from 2 years to 5 years.

　　4. Carry out the identification standard of "families without housing" determined in the Notice on Implementing the Public Sale of Commodity Housing Notarization and Lottery, which was implemented on April 4, 2018.

　　In order to adjust, a new category of families without housing has been added: if the housing within the scope of the city’s purchase restriction is transferred after April 4, 2018, there is no record of self-owned housing within the scope of the city’s purchase restriction for 3 years, which can be recognized.

　　It is designated as a family without a house.

　　5. The policy of giving priority to the purchase of houses by high-level talents has been improved. Since the date of promulgation of the Notice, high-level talents who transfer houses within the scope of purchase restriction in this Municipality shall be restricted in this Municipality.

　　Only when there is no self-owned housing record for 3 years can you enjoy the priority of buying houses by high-level talents.

　　Editor’s note:Hypertension is a common and frequently-occurring disease. The onset of this disease is generally slow, and patients often have no symptoms in the early stage, or only have dizziness, headache, palpitation, tinnitus and other symptoms. On the surface, it is an independent disease, but in fact it is an important risk factor for cardiovascular, cerebrovascular and renal diseases. If it is not treated properly, it will become more serious complications of hypertension such as stroke, myocardial infarction and renal failure. Is your blood pressure above the standard? Let’s take a look at some methods to prevent hypertension.

　　Blood pressure is not obedient, do a set of antihypertensive exercises.

　　1. Preparation: Sit up, look ahead, hang down your arms, put your palms on your knees, make your arms bend naturally at 90 degrees, keep your feet shoulder width apart, relax your muscles and breathe evenly.

　　2. Press and rub the temples: rotate clockwise for one beat, and do about 32 beats.

　　3. Press and knead Baihui point: rotate with the palm close to Baihui point, one beat per week, making 32 beats in total. Baihui point is 7 inches in the middle of the back hairline, when the tips of the ears are straight up and the top of the head is in the middle.

　　4. Press and knead Fengchi point: press and knead bilateral Fengchi point with both thumbs, and rotate clockwise, with one beat per week, making a total of 32 beats. Fengchi point is on both sides of the big tendon behind the forehead and parallel to the earlobe.

　　5. Mow your head and clear your brain: naturally separate your hands and fingers, massage with thenar from the forehead to the back of your ear, and walk once for a beat, about 32 beats.

　　6. Wipe the neck: wipe the sternocleidomastoid muscle of the right neck with the thenar of the left palm, and then wipe the left neck with the right hand, once for a beat, for a total of 32 beats.

　　7. Press Quchi point: first right hand and then left hand, and rotate once for a beat, making a total of 32 beats.

　　8. Kneading the chest wide: press the Neiguan point with your thumb, first rub your left hand and then rub your right hand, and press it clockwise for one beat, a total of 32 beats.

　　9. Leading blood downward: press Zusanli point of left and right calves with the thumb of both hands respectively, and make a beat for one rotation, making a total of 32 beats.

　　10. Expanding chest and regulating qi: relax and droop your hands, then hold your empty fists, bend your elbows to shoulder height, expand your chest backwards, and finally relax and restore.

　　11 kinds of food can lower blood pressure.

　　1. berries. Blueberries and strawberries contain antioxidant anthocyanins. Studies have found that people who consume more anthocyanins reduce their risk of hypertension by 8%. Consider berries as snacks or desserts, or add them to smoothies or oats.

　　2. bananas. Bananas contain a lot of potassium, which helps to control blood pressure. The American Heart Association recommends that adults should consume 4700 mg of potassium every day. Foods rich in potassium include avocado, cantaloupe, flounder, mushrooms, potatoes, tomatoes, tuna, dates, dark green vegetables, etc., but patients with kidney disease should seek the guidance of a doctor before eating.

　　3. pistachio. Pistachio nuts and almonds all help to lower blood pressure, and salt-free nuts are healthier.

　　4. Dark chocolate. A retrospective study shows that chocolate can lower the blood pressure of the general population and patients with prehypertension. It is recommended to choose high-quality chocolate with cocoa content above 70%.

　　5. Kiwifruit. The study found that eating three kiwifruits a day significantly reduced blood pressure after 8 weeks. Its rich vitamin C may be a "hero".

　　6. watermelon. Citrulline in watermelon can help control blood pressure, which can promote the body to produce nitric oxide which can relax blood vessels, increase arterial elasticity and speed up blood flow.

　　7.oats. A review of 28 experiments concluded that dextran in oats and barley can lower blood pressure. It is suggested to start the day with oatmeal and drink barley tea often.

　　8. garlic. Garlic can increase the synthesis of nitric oxide and help dilate blood vessels, and its main active ingredient, allicin, is beneficial to health. Garlic can be added to stir-fry dishes, soups and omelets, which can refresh them.

　　9. milk Milk and yogurt are foods rich in calcium. Many studies have shown that after supplementing about 1000 mg of calcium, all the results showed that the blood pressure of the subjects decreased slightly. The American Heart Association pointed out that yogurt can reduce the risk of hypertension in women. It is recommended to drink natural yogurt without sugar and add fresh fruit or nuts. It is not recommended to use supplements that exceed the reference intake of calcium to prevent and treat hypertension.

　　10.cinnamon. Studies have shown that cinnamon can reduce short-term systolic blood pressure by 5.39 mm Hg and diastolic blood pressure by 2.6 mm Hg. Cinnamon can be used as seasoning or instead of sugar in daily diet.

　　11. lentils It is an excellent source of vegetarian protein and fiber, which helps to lower blood pressure. It is delicious when added to salads, stews and soups.

　　Five methods are beneficial to lowering blood pressure.

　　1. Sitting posture should be correct. Shaking or crossing your feet while sitting is a posture between sitting and standing, which will affect the blood pressure reading, because the blood pressure of the two postures is different. The correct way is to sit in a chair with your back flat on the back of the chair, your feet flat on the floor, and your legs should not cross, otherwise it will affect the blood flow.

　　2. The arm is supported. If your arm is positioned too high or too low during blood pressure measurement, it will be more difficult for your heart to pump blood, resulting in a high blood pressure reading. The correct way is to put your arms flat on the table, even with the position of your heart.

　　3. Breathe slowly. When you are stressed, your blood pressure will rise. Deep breathing can relieve stress and lower blood pressure. The correct way is to inhale deeply through the nose, fill the chest and abdomen, and then exhale slowly through the mouth, and repeat the above process.

　　4. Eat dark chocolate. A literature review of 35 related studies found that healthy adults who eat foods rich in flavanols, such as cocoa and dark chocolate, can lower their blood pressure by 2 mm Hg. But this doesn’t mean that you should eat it before measuring your blood pressure. It is the right way to develop healthy eating habits in your daily life.

　　5. Do grip strength exercises. The study found that the systolic blood pressure of healthy adults can be reduced by about 10 mm Hg after doing simple grip strength exercises for 15 minutes three times a week for 10 weeks. However, we should pay attention to avoid doing grip strength exercises 1 hour before blood pressure measurement, so as not to affect the results.

　　Tip: Eight reasons quietly raise blood pressure.

　　1. Too much dependence on convenient processed food. The survey found that the average person in Europe and America consumed 80% of the total salt from processed food. With the accelerated pace of life, people eat more and more processed foods. Instant noodles, sausages, bread, breakfast cereal, potato chips, pizza, canned food, pasta sauce, etc. are all rich in salt. Excessive salt intake directly affects blood pressure and increases the burden on the heart. So, don’t eat processed food often to save trouble. Generally speaking, the daily salt intake of healthy people should not exceed 6 grams, the daily salt intake of diabetic non-hypertensive patients should be below 5 grams, and the daily salt intake of hypertensive patients and diabetic nephropathy patients should not exceed 3 grams. If the condition is aggravated, the control should be stricter, and the daily salt intake should not exceed 1 gram.

　　2. Excessive drinking every day. For people who have drinking habits, moderate drinking (one cup per day for women and two cups per day for men) often does not cause big problems. However, frequent drinking will lead to a long-term increase in blood pressure, increase the risk of atherosclerosis, and promote heart attacks and strokes.

　　3. Lack of exercise. A large number of studies have confirmed that lack of exercise and sedentary behavior are closely related to the occurrence of various chronic diseases, such as hypertension, cardiovascular diseases and diabetes. Moreover, it will accelerate arteriosclerosis and force the heart and blood vessels to work harder.

　　4. Long-term stress. Nowadays, people are under pressure for a long time because of heavy work, full schedule and challenging interpersonal relationships. The human body will secrete hormones, which will cause vasoconstriction, increase the resistance when discharging blood, raise blood pressure, and then the human body will have a series of changes.

　　5. Feeling lonely or isolated from society. When you feel lonely or isolated, you may not necessarily feel stressed, but when these feelings persist, it will trigger the release of dangerous stress hormones, which will lead to an increase in blood pressure.

　　6. Sleep apnea. If your partner often complains that you snore, you should pay attention to it. Generally speaking, lack of sleep will lead to weight gain and hypertension by increasing the release of stress hormones or increasing your craving for junk food. The main cause of sleep-related hypertension is obstructive sleep apnea (OSA). This disease can lead to the interruption of sleep and the decrease of oxygen content in the body, and the body’s response to this is the increase of blood pressure.

　　7. Have other health risks or take some drugs. Some diseases will collude with hypertension, such as thyroid diseases, renal vascular diseases and hypercortisolism, which will further increase hypertension. In addition, some common drugs can also raise blood pressure, such as antidepressants, decongestants, oral contraceptives, non-steroidal anti-inflammatory drugs and prednisone.

　　8. Have a family history. Genes play a role in the pathogenesis of hypertension, which is why seemingly healthy young people are still diagnosed with hypertension. Moreover, people with a family history of hypertension often have a common living environment and habits, which will increase the risk of high-risk groups. (Source: China Traditional Chinese Medicine News, Life Times)